That’s why having a diet high in sugar especially when combined with high fat foods can lead to obesity and type 2 diabetes ( 1 ). Over time, various factors can cause the body to experience insulin resistance which is where your cells become less sensitive to insulin, so they can’t transport that glucose from your bloodstream into your cells to be used as energy as easily as before. Eventually, after eating a meal, your blood glucose levels will come back down again. The insulin in your bloodstream helps to get that glucose from your blood into cells so it can be used by them as a source of fuel. Glucose enters the bloodstream and triggers insulin release from the pancreas. table sugar or candy) causes rapid glucose absorption by active transport ( 5 ). After all, food that has easily absorbed carbohydrates (e.g. This is a normal response to the sugar you ate. That is to say, your blood sugar level shoots up.

When you eat a lot of sugar, your body becomes hyperglycemic.

What Happens In Your Body When You Eat Sugar? If you’ve been wondering, “why do I get tired after I eat?” or “Is it normal that sugar makes me really sleepy?” We have all the answers to your questions in this article. However, there is more to this phenomenon than meets the eye. When this happens, most people write it off as regular exhaustion. We’ve all experienced it before – you had a few more slices of cake than you should and now you feel like you are going to fall asleep at any moment. Never Consume Alcohol On An Empty Stomach.Eating Too Much Sugar Makes Me Sleepy, How Do I Avoid This?.Eating Sugar Makes Me Sleepy – Reasons Why This Happens.

What Happens In Your Body When You Eat Sugar?.

Make me fall asleep now